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Lifestyle

Dispelling 5 Common Pregnancy Nutrition Myths

by in Health Tips, Healthy Foods, Lifestyle, Nutritional Benefits, Pregnancy, Wellbeing, Wellness 6th October 2020

Finding out you are pregnant can come with a whole host of emotions, from excitement to nerves and at some point, probably concern or worry about what foods you can or can’t eat for the next 9-10 months. Although as a pregnant woman you do need to pay more attention to your diet to ensure […]

The biggest lockdown food sins and their impact on your health

by in COVID19, Health Tips, Healthy Foods, Lifestyle, Lockdown, Wellbeing, Wellness, WFH, Working from home 5th October 2020

We’ve all heard the stories and seen the statistics. Lockdown weight gain is very real and several studies have now looked into the subject. In this article we are going to explore some of the key contributing factors and biggest food sins people have been committing during lockdown! With a second lockdown now becoming more […]

4 Common Medical Conditions that Affect the South Asian Community the Most in the UK

by in Health Tips, Healthy Foods, Lifestyle, Nutritional Benefits, Wellbeing, Wellness 24th September 2020

Your heritage and cultural background shouldn’t matter, but when it comes to certain medical conditions, it might put you more at risk. In the UK, the South Asian community has 4 common medical conditions that are popping up in record numbers. If you’re Asian or South Indian living in the UK, you have a much […]

Remembering Chadwick Boseman: What You Know About Colon Cancer Could Save Your Life

by in Health Tips, Healthy Foods, Lifestyle, Nutritional Benefits, Wellbeing, Wellness 4th September 2020

The world is a little less brighter following the death of American actor Chadwick Boseman of Black Panther fame. Boseman bravely battled colon cancer, a disease that is the third leading cause of death among cancer types in the world. As a tribute to his work and spirit, the best way to honour him is […]

We’re in public beta!

by in Health Tips, Healthy Foods, Lifestyle, Nutritional Benefits, Nutritional Therapy, Wellbeing, Wellness, Wellness Coaching 14th January 2020

After many months of hard work, long hours and so many cups of fruit water, we’re really excited to open our platform up to real users! Since early 2019 we’ve been quietly hard at work building Aiverley Wellness platform and we are thrilled to welcome a small group of ‘real people’ as Nutritional Therapists and […]

Nutritional Therapist Vs. Dietitian: Which One Do You Need?

by in Health Tips, Healthy Foods, Lifestyle, Nutritional Benefits, Nutritional Therapy, Wellbeing, Wellness, Wellness Coaching 8th December 2019

Need help getting your wellbeing on track? Finding a professional in the wellness coaching sector can make all the difference. Many people find that when they seek out help with nutritional therapy, they lose more than added weight…they lose the health problems that were causing them lack of sleep, poor skin quality, and digestive issues […]

What a Nutritional Therapist Can Do for You

by in Health Tips, Healthy Foods, Lifestyle, Nutritional Benefits, Nutritional Therapy, Wellbeing, Wellness, Wellness Coaching 8th December 2019

Have you been going to the gym and trying to eat right but not seeing results? It might be best to look into nutritional therapy. With a nutritional therapist in your corner, you’ll have one often overlooked aspect of wellness coaching to help you achieve your goes for health and overall wellbeing. With nutritional therapy, […]

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